Firstly, HAPPY NEW YEAR!
With the holiday season and getting you issue 6 of BHBB I'm afraid the blog has not been updated. But, we are back and ready to go!
Look out for the Jan. 19 issue of BHBB! We are talking about the Orleans Wellness Expo, make-up, fashion, boosting you immune system and some fabulous shopping! Also, you can win a pass to the Therien 60 Day Challenge worth $99!
We are working ahead and getting excited about the Feb. 2 issue! It's our Valentine's special! There will be lots of gifts ideas, suggestions for date outfits and a fabulous contest!
On another note: have you been on the canal yet? Yes, it is open, so grab your skates and head off for an icy day out. It is a great leg and cardio workout!
Alternatively, how about winter running? I run during the warmer months but decided it was time to brave the cold and run in the winter. Being from England and still getting used to this climate, I never thought I would say the following... Winter running feels amazing! With the right gear, it's a great workout!
Stay warm and stay safe during these cold months!
Bye for now,
Sarah xo
sarah@behealthybebeautifulottawa.com
